{"id":43562,"date":"2024-11-28T08:57:51","date_gmt":"2024-11-28T07:57:51","guid":{"rendered":"https:\/\/www.iamats.com\/%e3%82%b9%e3%83%88%e3%83%ac%e3%82%b9%e3%82%92%e8%bb%bd%e6%b8%9b%e3%81%99%e3%82%8b%e3%83%80%e3%83%b3%e3%82%b9%e3%81%ae%e5%8a%9b%ef%bc%9a%e6%ad%b4%e5%8f%b2%e7%9a%84%e3%81%aa%e3%83%80%e3%83%b3%e3%82%b9\/"},"modified":"2026-06-04T16:58:41","modified_gmt":"2026-06-04T14:58:41","slug":"the-power-of-dance-in-reducing-stress-from-historical-dances-to-modern-dance-mats","status":"publish","type":"post","link":"https:\/\/www.iamats.com\/ja\/the-power-of-dance-in-reducing-stress-from-historical-dances-to-modern-dance-mats\/","title":{"rendered":"\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u30c0\u30f3\u30b9\u306e\u529b\uff1a\u6b74\u53f2\u7684\u306a\u30c0\u30f3\u30b9\u304b\u3089\u73fe\u4ee3\u306e\u30c0\u30f3\u30b9\u30de\u30c3\u30c8\u307e\u3067"},"content":{"rendered":"\n<p 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<br\/><br\/>2 &#8211; \u30b5\u30eb\u30b5\u30e9\u30c6\u30f3\u30a2\u30e1\u30ea\u30ab\u767a\u7965\u306e\u30b5\u30eb\u30b5\u306f\u3001\u30c0\u30a4\u30ca\u30df\u30c3\u30af\u3067\u30a8\u30cd\u30eb\u30ae\u30c3\u30b7\u30e5\u306a\u30c0\u30f3\u30b9\u3002\u901f\u3044\u30ea\u30ba\u30e0\u3068\u8907\u96d1\u306a\u52d5\u304d\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u767a\u6563\u3055\u305b\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3055\u305b\u308b\u3002 <br\/><br\/>3 &#8211; \u592a\u6975\u62f3\uff1a\u30c0\u30f3\u30b9\u3068\u3044\u3046\u3088\u308a\u306f\u6b66\u8853\u3060\u304c\u3001\u592a\u6975\u62f3\u306f\u305d\u306e\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u6d41\u308c\u308b\u3088\u3046\u306a\u52d5\u304d\u304b\u3089\u30c0\u30f3\u30b9\u306b\u4f3c\u3066\u3044\u308b\u3002\u52d5\u304d\u306e\u4e2d\u306e\u7791\u60f3\u300d\u3068\u5f62\u5bb9\u3055\u308c\u308b\u592a\u6975\u62f3\u306f\u3001\u5fc3\u3092\u843d\u3061\u7740\u304b\u305b\u3001\u8eab\u4f53\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u3053\u3068\u3067\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u3092\u4fc3\u3059\u3002 <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.iamats.com\/wp-content\/uploads\/dance-stress-taichi-1024.webp\" alt=\"&#x65E5;&#x306E;&#x51FA;&#x3068;&#x3068;&#x3082;&#x306B;&#x3001;&#x7DD1;&#x8C4A;&#x304B;&#x306A;&#x5C71;&#x306E;&#x98A8;&#x666F;&#x306E;&#x4E2D;&#x3001;&#x9727;&#x306B;&#x8986;&#x308F;&#x308C;&#x305F;&#x5DDD;&#x306E;&#x307B;&#x3068;&#x308A;&#x3067;&#x4F4E;&#x3044;&#x59FF;&#x52E2;&#x3092;&#x3068;&#x308B;&#x30B7;&#x30EB;&#x30A8;&#x30C3;&#x30C8;&#x306E;&#x6B66;&#x9053;&#x5BB6;&#x3002;\" class=\"wp-image-44589\" srcset=\"https:\/\/www.iamats.com\/wp-content\/uploads\/dance-stress-taichi-1024.webp 1024w, https:\/\/www.iamats.com\/wp-content\/uploads\/dance-stress-taichi-1024-300x169.webp 300w, https:\/\/www.iamats.com\/wp-content\/uploads\/dance-stress-taichi-1024-768x432.webp 768w, https:\/\/www.iamats.com\/wp-content\/uploads\/dance-stress-taichi-1024-133x75.webp 133w, https:\/\/www.iamats.com\/wp-content\/uploads\/dance-stress-taichi-1024-480x270.webp 480w, https:\/\/www.iamats.com\/wp-content\/uploads\/dance-stress-taichi-1024-800x450.webp 800w, https:\/\/www.iamats.com\/wp-content\/uploads\/dance-stress-taichi-1024-220x124.webp 220w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1024px) 100vw, 1024px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\"><strong>\u592a\u6975\u62f3 &#8211; \u52d5\u304d\u306e\u3042\u308b\u7791\u60f3\u3067\u3001\u5fc3\u306e\u843d\u3061\u7740\u304d\u3068\u8eab\u4f53\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u3092\u4fc3\u3059\u3002<\/strong><\/p>\n\n<h2 class=\"wp-block-heading\"><strong>\u30e2\u30c0\u30f3\u30fb\u30c0\u30f3\u30b9\u30fb\u30de\u30c3\u30c8\uff1a\u65b0\u3057\u3044\u30ea\u30e9\u30c3\u30af\u30b9\u65b9\u6cd5\uff1f<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">1990\u5e74\u4ee3\u3001\u30c0\u30f3\u30b9\u30fb\u30c0\u30f3\u30b9\u30fb\u30ec\u30dc\u30ea\u30e5\u30fc\u30b7\u30e7\u30f3\uff08DDR\uff09\u306a\u3069\u306e\u30b2\u30fc\u30e0\u304c\u3001\u30d1\u30fc\u30c8\u30ca\u30fc\u3092\u5fc5\u8981\u3068\u3057\u306a\u3044\u65b0\u3057\u3044\u30c0\u30f3\u30b9\u3092\u7d39\u4ecb\u3057\u305f\u3002\u30e6\u30fc\u30b6\u30fc\u306f\u753b\u9762\u306e\u6307\u793a\u306b\u5f93\u3063\u3066\u3001\u97f3\u697d\u306e\u30d3\u30fc\u30c8\u306b\u5408\u308f\u305b\u3066\u30b9\u30c6\u30c3\u30d7\u3092\u8e0f\u3080\u3002\u4f1d\u7d71\u7684\u306a\u30c0\u30f3\u30b9\u3068\u306f\u7570\u306a\u308b\u304c\u3001DDR\u306f\u30b9\u30c8\u30ec\u30b9\u3092\u52b9\u679c\u7684\u306b\u8efd\u6e1b\u3067\u304d\u308b\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u3082\u3042\u308b\u3002  <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>\u8eab\u4f53\u6d3b\u52d5\u3068\u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">\u30c0\u30f3\u30b9\u30de\u30c3\u30c8\u306f\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3\u3068\u3044\u3046\u5929\u7136\u306e &#8220;\u5e78\u305b\u30db\u30eb\u30e2\u30f3 &#8220;\u3092\u5206\u6ccc\u3055\u305b\u308b\u3002\u4f1d\u7d71\u7684\u306a\u30c0\u30f3\u30b9\u306e\u3088\u3046\u306a\u6fc0\u3057\u3044\u904b\u52d5\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u71c3\u713c\u3055\u305b\u308b\u306e\u306b\u5f79\u7acb\u3064\u3002 <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>\u30ea\u30ba\u30e0\u3068\u96c6\u4e2d\u529b<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">\u30c0\u30f3\u30b9\u30b2\u30fc\u30e0\u306e\u30ea\u30ba\u30df\u30ab\u30eb\u3067\u53cd\u5fa9\u7684\u306a\u6027\u8cea\u306f\u96c6\u4e2d\u529b\u3092\u5fc5\u8981\u3068\u3059\u308b\u305f\u3081\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u5b9f\u8df5\u306b\u4f3c\u305f\u50cd\u304d\u3092\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u8981\u56e0\u304b\u3089\u6c17\u3092\u305d\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.iamats.com\/wp-content\/uploads\/dance-stress-rhythm-energy-1024.webp\" alt=\"&#x30B9;&#x30BF;&#x30B8;&#x30AA;&#x306E;&#x5927;&#x304D;&#x306A;&#x9ED2;&#x3044;&#x30BB;&#x30F3;&#x30B5;&#x30FC;&#x53F0;&#x306B;&#x8DB3;&#x3092;&#x4E57;&#x305B;&#x3066;&#x7ACB;&#x3064;&#x4EBA;&#x7269;&#x3002;&#x9685;&#x306B;iAmats.com&#x306E;&#x30ED;&#x30B4;&#x304C;&#x898B;&#x3048;&#x308B;&#x3002;\" class=\"wp-image-44601\" srcset=\"https:\/\/www.iamats.com\/wp-content\/uploads\/dance-stress-rhythm-energy-1024.webp 1024w, https:\/\/www.iamats.com\/wp-content\/uploads\/dance-stress-rhythm-energy-1024-300x169.webp 300w, https:\/\/www.iamats.com\/wp-content\/uploads\/dance-stress-rhythm-energy-1024-768x432.webp 768w, https:\/\/www.iamats.com\/wp-content\/uploads\/dance-stress-rhythm-energy-1024-133x75.webp 133w, https:\/\/www.iamats.com\/wp-content\/uploads\/dance-stress-rhythm-energy-1024-480x270.webp 480w, https:\/\/www.iamats.com\/wp-content\/uploads\/dance-stress-rhythm-energy-1024-800x450.webp 800w, https:\/\/www.iamats.com\/wp-content\/uploads\/dance-stress-rhythm-energy-1024-220x124.webp 220w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1024px) 100vw, 1024px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\"><strong>\u30c0\u30f3\u30b9\u30c0\u30f3\u30b9\u30ec\u30dc\u30ea\u30e5\u30fc\u30b7\u30e7\u30f3\u30b2\u30fc\u30e0 &#8211; \u30b9\u30c8\u30ec\u30b9\u3092\u52b9\u679c\u7684\u306b\u8efd\u6e1b\u3059\u308b\u73fe\u4ee3\u7684\u306a\u30c0\u30f3\u30b9\u3002<\/strong><\/p>\n\n<h3 class=\"wp-block-heading\"><strong>\u9078\u66f2<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">\u3069\u3093\u306a\u30c0\u30f3\u30b9\u3067\u3082\u3001\u97f3\u697d\u306f\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3059\u3002\u30c0\u30f3\u30b9\u30de\u30c3\u30c8\u3067\u306f\u3001\u901f\u304f\u3066\u30a8\u30cd\u30eb\u30ae\u30c3\u30b7\u30e5\u306a\u66f2\u304c\u3088\u304f\u4f7f\u308f\u308c\u308b\u304c\u3001\u7279\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u66f2\u3082\u3042\u308b\uff1a <br\/><br\/>1.\u30aa\u30ec\u30f3\u30b8\u30e9\u30a6\u30f3\u30b8\u306e &#8220;Love is Orange&#8221;\uff1a\u7a4f\u3084\u304b\u306a\u30c6\u30f3\u30dd\u306e\u30e1\u30ed\u30c7\u30a3\u30fc\u304c\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u3002<br\/><br\/>2.&#8221;\u30e9\u30fb\u30bb\u30cb\u30e7\u30ea\u30fc\u30bf&#8221; by Captain.T\uff1a\u30e9\u30c6\u30f3\u306e\u30ea\u30ba\u30e0\u3068\u30c0\u30a4\u30ca\u30df\u30c3\u30af\u306a\u30c6\u30f3\u30dd\u306f\u3001\u30b5\u30eb\u30b5\u30fb\u30c0\u30f3\u30b9\u306e\u697d\u3057\u3055\u3092\u5f77\u5f7f\u3068\u3055\u305b\u3001\u7dca\u5f35\u3092\u307b\u3050\u3057\u3066\u304f\u308c\u308b\u3002<br\/><br\/>3.Smile.dk\u306e &#8220;Butterfly&#8221;\uff1a\u30ad\u30e3\u30c3\u30c1\u30fc\u306a\u30e1\u30ed\u30c7\u30a3\u30fc\u3068\u8efd\u5feb\u3067\u660e\u308b\u3044\u6b4c\u8a5e\u304c\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3068\u304f\u3064\u308d\u304e\u3092\u8a98\u3046\u3002<\/p>\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" 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